Acupuncture is an ancient Chinese practice, used for the treatment of various kinds of pain and ailments like headache, neck pain, weight loss etc. This traditional method of treatment by inserting needles is known to be effective for stress and other mental issues if one can find the correct acupuncture points for anxiety.
The professional who is practising this method of healing treats the mind and body as a whole, so works on balancing the energy of the whole system. For anxiety, the process brings balance back to the body and helps to relax, thus getting rid of stress and anxiety.
The process involves inserting needles at the points near the nerves to trigger healing, which takes 45-60 minutes. To enjoy complete relief from the mental and physical condition would need 6-10 sessions. The frequency and duration are completely dependent on the severity of the condition.
Some of the most effective points for this traditional technique for anxiety are:
• Space between eyebrows
• Centerline of head
• Along the spine, just below shoulder blades
• Three fingers down from the crease of the wrist
It is always ideal to visit a well-experienced practitioner to get relief from mental and physical health issues. They would be able to provide the best possible solution, only if they are aware of the exact condition. Hence, it is important for one to discuss all health issues with the expert.
No comments:
Post a Comment